Gottman Couple Therapy, developed by Drs. John and Julie Gottman, is an evidence-based approach to improving and repairing relationships, grounded in over 40 years of research with thousands of couples.
It is designed to help couples strengthen their relationship, improve communication, and manage conflict more effectively, no matter what stage they are in their relationship.
Both partner will learn how to recognise and shift negative patterns, such as criticism or defensiveness, understand each other more deeply, and develop new ways to connect and support one another.
We begin with a thorough intake process to understand your unique relationship. This helps us identify your relationship strengths and the areas that need support.
From there, we’ll set clear, collaborative goals for therapy.
Each session focuses on practical tools to:
Improve communication and listening
Repair after conflict
Rebuild trust and emotional intimacy
Replace negative patterns with more supportive ways of relating
You’ll learn how to stay connected even during stress and how to keep your relationship strong long term.
Together we will work at a deep emotional level to identify the root cause of some negative behaviours within your relationship
An online booking system to secure
date and time that suits you best
If you have any questions
do not hesitate to reach out
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Mind & Soul Nurturing would like to Acknowledge the First Nations people, as the Traditional Custodians of the land, waters and seas where it stands and operate.
We, from Mind & Soul Nurturing, pay our respects to Elders, past, present and future, for they hold of the memories, traditions and hopes of our people.
