A trauma-informed approach is not a specific technique or modality, but a framework that shapes how counsellors and psychotherapists engage with all clients. It is based on the understanding that trauma can have lasting effects on emotional, physical, and relational well-being.
I believe we all carry some form of trauma or invisible wounds that have ocurred not necesseraly from acute events but also from moments in childhood, relationships, or systems injustice, where we felt unsafe, unheard, or powerless.
Safety
People feel physically and emotionally safe: no pressure, no judgment
Trust & Transparency
Things are explained clearly. You always know what to expect
Choice
You’re in control of your own healing. Your voice matters
Collaboration
The therapist works with you, not on you. It’s a team approach
Empowerment
The focus is on strengths, not just problems. You’re supported to grow at your pace
Cultural Sensitivity
Your background, beliefs, and identity are respected at all times
An online booking system to secure
date and time that suits you best
If you have any questions
do not hesitate to reach out
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Mind & Soul Nurturing would like to Acknowledge the First Nations people, as the Traditional Custodians of the land, waters and seas where it stands and operate.
We, from Mind & Soul Nurturing, pay our respects to Elders, past, present and future, for they hold of the memories, traditions and hopes of our people.
