Look at your problem Systemically and holistically.
let the energy flow and take the first step to feeling better!
Counselling is a supportive, collaborative process where you talk through challenges with a trained professional in a safe, confidential space. Whether you’re facing stress, anxiety, grief, relationship issues, or simply feeling stuck, counselling helps you explore your thoughts and emotions without judgment.
Psychotherapy goes deeper than counselling, focusing on long-term emotional growth, healing, and understanding. It helps you explore underlying patterns, past experiences, and how these may influence your current behaviours, emotions, and relationships.
Being a trauma-informed therapist means understanding that people carry emotional wounds from past experiences even if they don’t always talk about them. Trauma-informed care creates a safe, respectful, and empowering environment for everyone, especially those who have been hurt, overwhelmed, or unsupported in the past.
The Gottman Method is an evidence-research-based approach that helps couples improve communication, manage conflicts, and strengthen their relationship, providing practical tools.
Prepare/Enrich is a trusted, research-based approach designed to support couples at any stage of their relationship, whether they’re dating, engaged, newly married, or navigating long-term partnership.
EMI is a neuro-trans psychotherapy that facilitates the resolution of depression, anxiety, panic attacks, trauma and many other common negative states.
Is a therapeutic approach that explores how unresolved family issues and dynamics can affect individuals, aiming to bring awareness, uncover and resolve hidden patterns within family systems.
In a group setting it uses physical representations; individually it uses visualisations in the mind.
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Mind & Soul Nurturing would like to Acknowledge the First Nations people, as the Traditional Custodians of the land, waters and seas where it stands and operate.
We, from Mind & Soul Nurturing, pay our respects to Elders, past, present and future, for they hold of the memories, traditions and hopes of our people.
